A fresh start
Wellness Foundation
$459
Three sessions for us to clarify what matters and build a practical starting plan together.
- One 75-minute initial session
- Two 45-minute follow-ups
- Personalized habit roadmap
- Simple nutrition resources
Nutrition + movement for real life
Let’s build health that fits the life you’re living.
I help busy people create a healthier rhythm through practical nutrition support and approachable movement that works around work, family, and the everyday responsibilities you carry.
Book a complimentary callHealth should be your foundation—not another full-time job.
A little about me
I’m here to make nutrition feel more doable.
Laura Rowell, MS, RD20+ years of experienceRegistered DietitianGroup Fitness Instructor
I’m a Registered Dietitian and group fitness instructor with more than 20 years of experience helping people feel more confident in their health. I’m also a busy mom of three, so I know a helpful plan has to work in the middle of a real, full schedule.
My care is warm, positive, and rooted in science. We’ll talk honestly about what is hard, celebrate what is working, and keep moving forward without perfectionism. Fold laundry, prep food, or take a walk during our session—I’m here to make support fit your life.
General healthMeal planningGut healthHeart healthHormonal healthHealthy agingWomen’s healthMen’s healthPre- and postnatal nutritionWeight medication supportAccountability
Work with me
Support with a steady point of view.
Choose the starting point that fits your season. Every package is designed for thoughtful progress without a complicated plan to keep up with.
Most popular
Steady Support
$479 / month or one-time
We’ll meet consistently to build sustainable patterns, work through real-life obstacles, and keep momentum going.
- Four 45-minute follow-up sessions
- Goal and habit check-ins
- Between-session message support
- Monthly renewal or one-time purchase
Ongoing care
Building Blocks
$239 / month or one-time
We’ll focus on practical next steps and problem-solve the things that make healthy habits hard to keep.
- Two 45-minute follow-up sessions
- Progress-focused planning
- Practical problem solving
- Monthly renewal or one-time purchase
Move with me
Movement that strengthens, not punishes.
Encouraging weekly classes designed to help you feel strong, grounded, and more at home in your body—without needing a perfect routine.
Strength
for Real Life
for Real Life
Strength for Real Life
Classes begin October 5, 2026. A full-body strength class that helps you build confidence, energy, and functional strength for everyday life. After purchase, use your private portal to RSVP and access that week’s Google Meet link. The Meet room opens 5–7 minutes before class begins. On holiday Mondays, active members receive a pre-recorded class in place of the live session.
Weekly
Yoga Reset
Yoga Reset
Weekly Yoga Reset
Classes begin December 9, 2026. A gentle weekly yoga practice to help you reset, breathe, move with intention, and make space for yourself. After purchase, use your private portal to RSVP and access that week’s Google Meet link. The Meet room opens 5–7 minutes before class begins.
Move with me every week
Movement Membership
One membership includes both weekly live classes: Monday Strength for Real Life and Wednesday Weekly Yoga Reset. Choose $20/month or save with three months prepaid for $55. On holiday Mondays, active members receive a pre-recorded Strength class.
The Built Well Method™
Less pressure. More capacity.
“You don’t need another diet. You need a foundation that can hold real life.”
01 — BuildUnderstand your routines, goals, health history, and the life you are actually living.
02 — BalanceCreate realistic nutrition and movement strategies you can return to again and again.
03 — BelieveBuild confidence with small wins and trade guilt for useful, compassionate feedback.
04 — BecomeGrow into the person you want to be—stronger, steadier, and more present for what matters.
What to expect
Thoughtful support, one step at a time.
01
Connect
Start with a complimentary call to make sure Built Well is a good fit for your needs and goals.
02
Understand
Your first session makes room for your health history, eating patterns, activity, schedule, and goals—so support begins with the whole picture.
03
Build
Leave with practical nutrition guidance, realistic goals, and a plan for follow-ups that helps you adjust and build confidence over time.
Choose your path
Support that works with your payment preference.
Built Well packages are self-pay and paid at booking. We do not bill insurance directly. If your plan includes out-of-network nutrition benefits, a detailed receipt can be provided for you to submit to your insurer.
HSA and FSA cards may be accepted depending on your account’s rules—please confirm eligibility with your plan administrator.
Using insurance?
You may be able to work with me through Nourish.
If your insurance plan covers nutrition counseling through Nourish, you can use your benefits to book with me there. Nourish verifies coverage before your appointment and handles insurance claims; any copay, coinsurance, or deductible responsibility depends on your individual plan.
After purchase
Ready to schedule your included sessions?
After your purchase is confirmed, please allow up to five minutes for your package credits to appear. Then use your checkout email address to receive a private sign-in code. The portal will show the sessions included in your package and your available appointment times.
Before booking a nutrition session or accessing a movement class, clients complete the Built Well Participation Agreement & Informed Consent in the private portal.
Access my private booking portal