I help busy people create a healthier rhythm through practical nutrition support and approachable movement that works around work, family, and the everyday responsibilities you carry.
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I’m a Registered Dietitian and group fitness instructor with more than 20 years of experience helping people feel more confident in their health. I’m also a busy mom of three, so I know a helpful plan has to work in the middle of a real, full schedule.
My care is warm, positive, and rooted in science. We’ll talk honestly about what is hard, celebrate what is working, and keep moving forward without perfectionism. Fold laundry, prep food, or take a walk during our session—I’m here to make support fit your life.
See if we’re a good fit on a complimentary call →“You don’t need another diet. You need a foundation that can hold real life.”
Start with a complimentary call, then share your routines, goals, health history, and the life you are actually living.
In your first session, create realistic nutrition and movement strategies you can return to again and again.
Leave with practical next steps, small wins, and useful, compassionate feedback instead of guilt.
Use follow-up support to adjust your plan and grow stronger, steadier, and more present for what matters.
Every new client begins with Wellness Foundation. From there, you can choose the level of follow-up support that fits your season—without a complicated plan to keep up with.
Three sessions for us to clarify what matters and build a practical starting plan together.
We’ll meet consistently to build sustainable patterns, work through real-life obstacles, and keep momentum going.
We’ll focus on practical next steps and problem-solve the things that make healthy habits hard to keep.
Bring your questions to a no-pressure complimentary call, and we’ll find a starting point that fits.
Encouraging weekly classes designed to help you feel strong, grounded, and more at home in your body—without needing a perfect routine.
Classes begin October 5, 2026. A full-body strength class that helps you build confidence, energy, and functional strength for everyday life. Please bring a mat, chair, medium weights (10, 15, 20, 25, or 30 lbs) for lower-body work, and lighter weights (5, 8, 10, 12, or 15 lbs) for warm-up and upper-body needs. To protect your privacy, join from a personal, comfortable at-home space. After purchase, use your private portal to RSVP and access that week’s Google Meet link. The Meet room opens 5–7 minutes before class begins. On holiday Mondays, active members receive a pre-recorded class in place of the live session.
Classes begin December 9, 2026. A gentle weekly yoga practice to help you reset, breathe, move with intention, and make space for yourself. Please bring a yoga mat, or use a carpeted floor. To protect your privacy, join from a personal, comfortable at-home space. After purchase, use your private portal to RSVP and access that week’s Google Meet link. The Meet room opens 5–7 minutes before class begins.
One membership includes both weekly live classes: Monday Strength for Real Life and Wednesday Weekly Yoga Reset. Choose $35/month or save with three months prepaid for $95. On holiday Mondays, active members receive a pre-recorded Strength class.
These pages share how I approach a few common reasons clients reach out. Your care is always personal—not a one-size-fits-all protocol.
Compassionate support after stopping a weight medication—especially when you want to rebuild steady eating routines, strength, and confidence after weight regain.
Explore this support →Practical fueling, hydration, and recovery support to help you train, compete, and feel strong—without food rules.
Explore sports nutrition →Steady routines and nutrition strategies that meet you where you are through changing seasons of life.
Explore support →Real-life nourishment support for pregnancy, postpartum, and the full family schedule around it.
Explore support →Built Well packages are self-pay and paid at booking. We do not bill insurance directly. If your plan includes out-of-network nutrition benefits, a detailed receipt can be provided for you to submit to your insurer.
HSA and FSA cards may be accepted depending on your account’s rules—please confirm eligibility with your plan administrator.
If your insurance plan covers nutrition counseling through Nourish, you can use your benefits to book with me there. Nourish verifies coverage before your appointment and handles insurance claims; any copay, coinsurance, or deductible responsibility depends on your individual plan.
If you still have a question, a complimentary call is the easiest place to talk it through.
Built Well packages are self-pay and give you a simple, direct way to work together. If you have insurance, Nourish can verify whether your plan covers nutrition counseling with me. Coverage and any out-of-pocket cost depend on your individual plan.
We make room for your health history, everyday eating patterns, activity, schedule, and goals. Then we turn that whole picture into a realistic place to begin—not a plan that requires perfection.
Please allow up to five minutes for your purchase to appear in the private portal. Use the email from checkout to receive a sign-in code, complete the participation agreement, and schedule only the session types included in your package.
Yes. Your confirmation email includes a link back to the private portal, where you can manage an upcoming session. If you need help, email Laura at laura.builtwellnutrition@gmail.com.
No. I do not prescribe or manage GLP-1 medications, and medication questions belong with your prescribing clinician. I can support people after they have stopped a weight medication, especially when they want to rebuild steady eating routines, strength, and confidence after weight regain.
After purchase, use your private portal to RSVP for a class date and access that week’s Google Meet link. The room opens 5–7 minutes before class. Active movement members receive both weekly classes, and one-time passes are for one live class.
Get a simple, flexible guide for building nourishing meals, movement, and restorative habits into a full workweek—without adding more pressure. You’ll find practical ways to protect your energy, reduce decision fatigue, and create routines that support your real schedule.
After your purchase is confirmed, please allow up to five minutes for your package credits to appear. Then use your checkout email address to receive a private sign-in code. The portal will show the sessions included in your package and your available appointment times.
Before booking a nutrition session or accessing a movement class, clients complete the Built Well Participation Agreement & Informed Consent in the private portal.
Access my private booking portal